NOVEMBER THORSDAY QUEST

00:00.00

Boss: THE CLOCK

Round 0 / 4 · Lap stores this round’s time

Space starts · L lap · R reset

Now · exercise 1 of 6

SQUAT FORGE

KETTLEBELL SQUATS

×30 · 35 lb

Chest up, sit between the heels.

WORKOUT DETAILS

Lap stores the time for each round. Reset old rounds clears a past session.

KETTLEBELL SQUATSLoadReps

LEFT PUNCH TWISTLoadReps

RIGHT PUNCH TWISTLoadReps

LATERAL HOPSLoadReps

TRX EXTENDED BACK PULL-UPSLoadReps

PUSH-UPSLoadReps

Note

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Fire & Ice Wellness is a gym-alternative training experience — not a full gym. Move at your own pace. This screen is the one to link or embed on the website.