NOVEMBER THORSDAY QUEST

Your gym-alternative Thorsday quest. Real reps. Real results. No gym required.

Online · demos available

EXERCISE DETAIL

• Stage 1 · SQUAT FORGE
  KETTLEBELL SQUATS×30
  35 lbChest up, sit between the heels.Tap for the exercise demo
• Stage 2 · LEFT PUNCH
  LEFT PUNCH TWIST×25
  Black bandLeft side. Own the twist.Tap for the exercise demo
• Stage 3 · RIGHT PUNCH
  RIGHT PUNCH TWIST×25
  Black bandRight side. Own the twist.Tap for the exercise demo
• Stage 4 · HOP GAUNTLET
  LATERAL HOPS×40
  Red band (heavy)Wake the hips and the engine.Tap for the exercise demo
• Stage 5 · TRX PULL
  TRX EXTENDED BACK PULL-UPS×10
  Door anchor OKDoor anchor is enough. Crank it.Tap for the exercise demo
• Stage 6 · PUSH-UP TRIAL
  PUSH-UPS×20
  BodyweightShoulders stacked, ribs down, full range.Tap for the exercise demo

YOUR TIMES

No times yet. Finish a run and hit Save time. Kept on this device only.

GO THROUGH SELECTION

Find out which house fits your goals.

BEAR

WOLF

ELK

Go through selection